“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
- Brené Brown

Women’s Issues

Women can experience a number of gender-related sociocultural, psychological and biological challenges that can detrimentally impact mental health.  Statistically, women are 20-40% more likely to develop a mental illness than men. According to several large-scale psychological studies conducted in the 1990s, “Women tend to view themselves more negatively than men and that is a vulnerability factor for many mental health problems.”  Women are significantly more likely to develop depression and anxiety.

Are Women More at Risk of Developing Mental Health Issues?

Daniel Freeman, Oxford University clinical psychologist analyzed 12 large-scale studies and concluded that women may be between 20% and 40% more likely to develop a mental illness than men. According to Freeman, “Women tend to view themselves more negatively than men and that is a vulnerability factor for many mental health problems."

Some common mental health issues experienced by women include:

  • Depression
  • Anxiety
  • Postpartum depression
  • Postpartum psychosis
  • Post-traumatic stress
  • Eating disorders
  • Borderline personality
  • Mood-related challenges
  • Low self-worth
  • Self-harming behaviors


Why Seek Therapy for Women’s Issues?

Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health. The effects can be mild to extreme, and in many cases, women are not able to cope with their issues on their own. 

By seeking therapy, a woman can get the help she needs in overcoming an issue she has been struggling with. 

There are several therapies, including Cognitive Behavioral Therapy (CBT), that can offer coping tools and new perspectives. Seeking therapy can be an empowering first step on the road back to YOU. And while each step you take may, at times, feel challenging, uncertain, and scary, you will have someone right there with you listening and encouraging you to cross that finish line.

If you or someone you know would like to explore treatment options, please get in touch with me. I would be honored to walk with you on your journey.