Existential Therapy

Existential therapy addresses essential life concepts such as death, meaning, freedom, isolation – and argues that mental health issues develop when individuals avoid rather than face these core issues. Psychological distress occurs when individuals are unable to make authentic life choices. Existential therapy focuses on exploring the concepts of free will, self-determination, and search for meaning and purpose.

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"If you put limits on everything you do, physical or anything else, it will spread into your work and life. There are not limits. There are only plateaus, and you must not stay there. You must go beyond them."- Bruce Lee

Existential Therapy

"If you put limits on everything you do, physical or anything else, it will spread into your work and life. There are not limits. There are only plateaus, and you must not stay there. You must go beyond them."
- Bruce Lee