"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward."
- Martin Luther King Jr.

Psychodynamic Therapy

Psychodynamic (also called psychoanalytic) theory argues that early childhood connections significantly impact an individual’s personality, behavior, and beliefs.  The focus of psychoanalytic therapy is to bring awareness to unconscious relationship dynamics through exploring past and current relationship to identify recurring patterns in their relationships, which may involve unhealthy attachment patterns, conflict, and defense mechanisms.