Traumatic experiences are more common than many people realize. Events such as car accidents, childhood abuse or neglect, domestic violence, the sudden loss of a loved one, military combat, or natural disasters can leave a lasting impact on emotional and psychological well-being. While some individuals are able to process these experiences with time and the support of trusted relationships, others continue to feel the effects of trauma long after the event has ended.

At our practice in Arlington, Virginia, we offer counseling for trauma for individuals who feel stuck in patterns of fear, emotional distress, or disconnection following a traumatic experience. Trauma can change how a person views themselves, others, and the world around them. Without proper support, these changes may interfere with daily functioning, relationships, and overall quality of life. Trauma therapy provides a safe and structured space to work through these challenges and begin the healing process.

How Trauma Can Affect Daily Life

Unresolved trauma often shows up in ways that feel confusing or overwhelming. You may notice heightened emotional reactions, difficulty feeling safe, or a constant sense of being on edge. Others experience emotional numbness or withdraw from activities and relationships that once felt meaningful. These reactions are not signs of weakness. Rather, they are the nervous system’s response to overwhelming experiences.

Trauma-related symptoms generally fall into several categories, according to the DSM-5. These include:

Avoidance Symptoms 

Many people try to avoid reminders of the traumatic event. This may include steering clear of certain places, people, conversations, or sounds. Avoidance can also appear emotionally, such as shutting down feelings, experiencing guilt or shame, or struggling with anxiety or depression.

Re-Experiencing Symptoms 

Some individuals relive aspects of the trauma through intrusive thoughts, distressing memories, nightmares, or flashbacks. These experiences can feel sudden and intense, making it difficult to stay grounded in the present moment.

Hyperarousal Symptoms 

Trauma can keep the body in a constant state of alert. Common symptoms include irritability, anger, difficulty concentrating, sleep disturbances, and hypervigilance. In some cases, individuals may engage in risky or self-destructive behaviors as a way to cope with overwhelming internal states.

Negative Mood and Cognition Changes 

Trauma can alter how a person thinks and feels about themselves and their future. This may include a loss of interest in previously enjoyable activities, difficulty recalling parts of the event, emotional detachment, or noticeable changes in behavior and habits following the trauma.