Life involves a great deal of change, and change can cause a great deal psychological distress around fear of the unknown, change in role or identity, shifts in relationships.  Maybe you ended a relationship, switched careers, graduated college, moved to a different state.  Maybe you feel stuck and like you want to make a change but do not know what that might be or how to get started.  Therapy can provide support, validation, and a place to problem-solve.

There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.

Change Can be Beneficial

Change, even difficult change that is neither wanted nor expected, can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our families, and our communities.